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We often treat stress like something we need to clear. But this can sometimes add another layer of resistance: “I…

We can spend a lot of time developing Qigong through movement, breath, coordination and awareness. But how do those skills…

Jumping seems like a fairly simple form of movement. You leave the ground, land, and repeat. Alongside gentle bouncing through…

Autumn arrives each year with a natural rhythm of change. In Chinese medicine, Autumn connects with the lungs and large…

A busy day rarely leaves room for five minutes of quiet. Dantian breathing is a simple practice ideal to fit…

Sometimes even gentle movement can carry us away from where we intend to go. We may set an initial intention,…

Alignment can hold space for movement and stillness. It begins with awareness of what happens within us. Life can change…

Resistance feels a bit like a cork held underwater, away from what’s happening on the surface. It can show up…

When life feels busy and constantly in motion, stress can build underneath. Sometimes a feeling sits beneath that activity, still…